HomeClass Descriptions
Muay Thai
Muay Thai is referred to as "The Art of Eight Limbs," where the hands, shins, elbows, and knees are all used extensively. When used professionally, it is a full contact, stand-up striking sport where kicks and punches can be used, differentiating it from Western boxing which uses only punching. Muay Thai not only requires full body strength, it also builds mental resilience. In our classes we focus on teaching the technique using heavy bags and focus mitts. Those training to fight can engage in sparring sessions to practice.
The instructors who teach this course have years of experience training this as a competitive sport as well as teaching it to those who just want to learn the art form.
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is a combat sport and self-defense system that primarily focuses on ground fighting, grappling, and submission. There is a lot of technique involved and can be used for reasons other than competitive fighting, including anger management and self-defense in real life situations.
Our instructors are highly trained and credentialed in teaching the proper techniques based on its historical roots.
Boxing
This is our most popular class at Drive MMA. Boxing is a combat sport where two participants, generally of similar weight, fight each other with their fists. This sport tests strength, speed, reflexes, and endurance.
While learning proper technique and determined routines that will help you sharpen your skillset while you burn the most calories. Though boxing is a combat sport, in this class, boxing another individual is up to the participant. Heavy bags and focus mitts are used as alternative methods to sparring.
Cardio Kickboxing
Cardio Kickboxing is a sport specific equipment based fitness program. The original circuit training format was developed to help promote the sport of kickboxing through kickboxing for fitness. The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardio vascular benefits to its participants. This class will help you build muscle and burn fat in a fun and exciting way.
Cardio Circuit
This is one of our popular classes offered at Drive. This circuit training class is a combination of resistance training and high-intensity aerobics. The class incorporates body weight exercises, weighted exercises, heavy bag routines, and much more. All of these help to build muscle and burn fat, and are constantly changed up to keep you engaged.
Much like Lift and Tone, this is another great weight loss program for women, especially when combined with the Drive Diet Program. You can see some of the dramatic results in our testimonials page.
Lift and Tone
This 30-Minute circuit training class is a combination of resistance training and weight training. This class involves little to no cardio and focuses on building strength using body weight exercises, dumbbells, and kettle bells. When combined with the Drive Diet Program, it can be an integral part of the weight loss program for women. You can see some of the dramatic results in our testimonials page.
Kids MMA
The Kids Martial Arts program at Drive is designed to provide kids of all ages with the basic fundamentals and skill sets of all the martial arts that are being used in what is known today as "MMA." They will learn basic punching, kicking, jiu-jitsu, and wrestling techniques in a structured environment that will allow them to not only learn the perspective martial arts, but also to have some serious fun!
The techniques are also combined with physical fitness activities such as calisthenics and martial arts drills to improve your child's strength, conditioning, and overall wellbeing. At Drive we preach values such as discipline, respect, and honor; not fighting. You can expect your child to gain self-confidence as well as improved focus in the classroom!
